Aug 30, 2023
The final Episode of Season 9, a season on mental health, embodiment, and in this episode we throw in change and some DEI (diversity equity and inclusion) as well. Recorded on Treaty 7 territory in Calgary, Alberta, Canada. Change is hard, and harder still when it...
Aug 17, 2023
Part 2. This episode starts off with an “ah ha” moment on wholeness and the way perceptions of community are shaped through time of past, present, and future. This conversation previews decolonized pathways unto embodiment and mental health look like. Part 2 of a 2...
Aug 11, 2023
You don’t have to be a mental health professional or therapist to talk about mental health. And that goes for everybody! Come on through this two part series featuring Frances Elizabeth Moore. Frances Elizabeth Moore is an Anishinaabe Kwe from Timiskaming First...
Aug 3, 2023
Ever heard a phrase from the pulpit that made you cringe? But not only cringe, distinctly left you on the outside looking in in a community you’re supposed to belong to? Let’s talk about that. Let’s talk about spiritual bypassing. Let’s also...
Jul 27, 2023
What if instead of white knuckling through life trying to keep up with the ‘Joneses’, we became more attuned to what our bodies need? Season 9 continues with author and trauma therapist Aundi Kolber. Aundi recently celebrated 100,000 copies sold for her... 
